Here we have gnocchi (nee-yo-kee). Serve as a vegetarian main course or as part of a spring buffet with poached salmon or grilled chicken. Gluten Free & Keto Ricotta Gnocchi The Flours. .75 cups a finely grated parmigiana Both versions of pasta are pretty high in carbohydrates and lacking in significant amounts of other nutrients, unless the pastas are enriched. Gnocchi: The Basic Recipe and Our Favorite Varieties, Gnocchi: How to Make Them Soft and Fluffy, Coming soon to Los Angeles, San Francisco, Miami…, Authentic Italian Cooking since the 1920s, © Edizioni Condé Nast s.p.a. - Piazza Cadorna 5 - 20123 Milano cap.soc. Homemade gnocchi is a great meal to prepare with kids – it’s basically playdough you can eat, right?! Gnocchi, A Touch of Color for Every Taste\! The Gnocchi. This Ricotta Gnocchi with Veal Ragu post is sponsored by the New York Beef Council, but the recipe and opinions are entirely my own. Whenever I ate gnocchi I would always make the Potato recipe, but then I tasted this Ricotta recipe and I was very impressed.So impressed I decided I liked them more than the classic. Mix all … She has a background in functional nutrition and is currently studying for her RD exam. It should not be The charming Easy Ricotta Gnocchi Recipe From Scratch photograph below, is other parts of Gnocchi Recipes editorial which is classified within Images, gnocchi recipes easy, gnocchi recipes for dinner, gnocchi recipes healthy, gnocchi recipes pesto, gnocchi recipes soup, gnocchi recipes taste, gnocchi recipes tomato, gnocchi recipes uk, gnocchi recipes vegan, gnocchi recipes … Add gnocchi to the pan, mix until combined and cook until gnocchi is starting to brown, 3 minutes. Transfer gnocchi into tomato sauce to finish. Copyright Policy The same 2-ounce serving of gnocchi contains around 19 grams of carbohydrates, the USDA reports, but like pasta, almost none of those carbohydrates (or only 0.9 grams) come from fiber. This ricotta gnocchi recipe is the simplest and best way to get soft, fluffy, golden ricotta dumplings on the table in 30 minutes. In that post, I believe I suggested that my recipes were wholesome and healthy, then I proceeded with a recipe for … When it comes to gnocchi vs. pasta, neither is really the better option. Stir the gnocchi and spinach into the sauce, adding some of the reserved cooking water … Enticed by the unfamiliar name, the little round shapes, and the sizzling red sauces, I grew up dreaming about silky, smooth, fluffy mounds of dough that seem to simply melt with every little bite. For the lightest, most tender gnocchi, use a good-quality ricotta like Bellwether Farms or Calabro and gently but thoroughly pat it dry after draining to remove any extra liquid. My personal favorite is a version of ricotta gnocchi that comes out so soft and so delicate, that you won’t realize you’re consuming your weight in carbs until you’ve housed down an entire plate. In a report published in Applied Physiology, Nutrition and Metabolism in July 2017, researchers compared the effects of following a calorie-restricted high-carbohydrate, low-fat diet or a calorie-restricted low-carbohydrate, high-fat diet for 12 weeks. The wedge was a surprise. Just mix together ricotta, eggs, basil, mint and Parmesan until a workable dough forms. Here’s our recipe for homemade gnocchi, that delicious pillowy fresh pasta. Method: Place the ricotta and the flour in a bowl. Boil pieces in water and remove when they rise to the top of the pot. This type of ricotta works far better in this recipe than fresh Italian ricotta (from the deli). You can eat it with marinara or bolognese, in a cream sauce with mushrooms, or even in soup! Privacy Policy In comparison to some other cheeses, ricotta has a lower fat and salt content, so could be considered healthier. Gnocchetti Sardi is a Sardinian specialty that resembles little inchworms that are colored yellow with saffron. It’s best to make this recipe with a few friends because it not only makes the pasta making go quicker, but it’s really fun. Easy . Rustle up this gnocchi with anchovies and herb sauce in just 10 minutes. Healthy Lightly knead ingredients until they roughly come together. Place another layer of 3-4 paper towels on top of the ricotta. My personal infatuation with gnocchi comes from classic Italian American red sauce restaurants. My personal favorite is a version of ricotta gnocchi that comes out so soft and so delicate, that you won’t realize you’re consuming your weight in carbs until you’ve housed down an entire plate. Combine the ricotta cheese, Parmesan, olive oil, eggs and 1 teaspoon salt with a … What's a better ricotta cheese recipe than gnocchi? Trim and discard root ends of green garlic. I get into moods where I pick an ingredient and fly with it. In a large frying pan over medium-high heat, cook olive oil, green garlic, and 1/2 tsp. If you don’t like anchovies, or want to make this dish vegan, simply omit them from the sauce For an easy midweek dinner, mix mushrooms with blue cheese, gnocchi and spinach. High-carbohydrate, low-fiber, low nutrient-density foods like pasta and gnocchi get a lot of flak, but maybe that's for good reason. Traditional gnocchi is a small, Italian potato dumpling pasta that's made from a combination of potatoes, wheat flour and eggs. So, if you want to calm your nerves in this incredibly challenging time, make some gnocchi and forget about the world for a brief, sumptuous moment. Go for a protein-enriched pasta choice or a low-carb, gluten-free substitute, like zucchini noodles or spaghetti squash instead. 0 from 0 votes. … Mix with a spoon. What's a better ricotta cheese recipe than gnocchi? My latest has been Ricotta, from a Simple Chocolate Chip Ricotta Cake to these soft gnocchi pillows made with Ricotta.. Flour a surface and work the mixture on it for a bit until it is homogeneous. And of course, there’s potato gnocchi, which seems to be the most common dish today with origins in northern Italy where potatoes were more readily grown. Make a ball. We also recommend serving the gnocchi with the Puttanesca and Amatriciana for a skinnier option. Top with grated cheese and then drop the ricotta … If it is a bit too sticky, add some more flour. There may be a lot of liquid. Gnocchi can be made from semolina flour, white flour or wheat flour, egg, ricotta cheese, potato, breadcrumbs, and cornmeal. It gives the gnocchi light and pillowy texture. 2 cloves of garlic Roast garlic in extra virgin olive oil until golden brown. Finely chop green garlic, rinse thoroughly and spin dry. Another study, published in Metabolism in December 2013, also compared 12-week, low-carb, high-fat diets with high-carb, low-fat diets and found that, while participants had similar changes in weight, the ones following the low-carb diet had reduced, widespread inflammation as well as increased HDL and adiponectin, which helps improve insulin sensitivity and contributes to a lower risk of heart disease. The calories in gnocchi clock in at around 89 for the 2-ounce size (although your portion for gnocchi will likely be bigger than your pasta portion), with 2.5 grams of protein and almost no other vitamins and minerals, besides 285 grams of sodium. Print Recipe Pin Recipe… Prep the water: Bring a large stockpot of liberally-salted water to a boil over high heat. Baked Gnocchi. Leaf Group Ltd. Meanwhile, cook the gnocchi in a large pan of boiling water for 1 minute. But because gnocchi is smaller and denser, it's likely that you'd end up eating bigger portions than if you were eating regular pasta. The best part of this ricotta gnocchi is the simplicity in making it. Today I am sharing with you my homemade spinach and ricotta gnocchi recipe! Mix together in a bowl the zucchini, basil, lemon zest, nutmeg, ricotta, egg yolks, cheese and pepper. 2020 I.V. Add the cooked gnocchi to the sauce and stir to combine. STEP 2 Lightly flour two baking trays. Researchers studied 41 participants, and found that, while both groups lost weight, the participants on the low-carb diet also experienced lower glucose and insulin levels, decreased triglyceride levels and increased HDL, or "good," cholesterol levels. You can eat it with marinara or bolognese, in a cream sauce with mushrooms, or even in soup! It just requires a few ingredients and best of all, you don’t even need a pasta machine. Ingredients: 250 gr ricotta 3 tbsp of flour. To make the gnocchi, combine the ricotta, parmesan, egg and salt in a medium bowl. and It applies to all sorts of gnocchi – shop-bought gnocchi, homemade potato gnocchi, and even this incredible ricotta gnocchi. Serves 2. Potato and ricotta gnocchi are similar because both are rolled into a nugget of sorts and cooked in salted boiling water. Homemade ricotta gnocchi could be the easiest pasta ever to make. Making restaurant- quality light as a feather ricotta gnocchi is easy and done in less than 30 minutes. diagnosis or treatment. Oct 16, 2018 - Explore Stacy Ferguson's board "Gnocchi ricotta" on Pinterest. Gnocchi is traditionally made with mashed potatoes, and takes quite a bit of time to put together: baking the potatoes, running them through a potato ricer, and making and rolling out the dough. Otherwise, keep adding a tablespoon of flour at a time until it just comes together. Pesto. Making Ricotta Gnocchi is so incredibly easy in the Thermomix. I get into moods where I pick an ingredient and fly with it. gnocchi and red wine ragu. The best part of this ricotta gnocchi is the simplicity in making it. Step 5: Add your choice of sauce / extra bits Just like pasta, you can serve your ricotta gnocchi with any kind of sauce or veggies that you like. .25 tsp black pepper , Don’t use fresh ricotta as it’s too watery. It also makes pasta high in carbohydrates, but it doesn't contain much protein. Spinach & ricotta gnocchi. Add all the ingredients into a large mixing bowl. Step 2: Shape the gnocchi 4 Ingredient Ricotta Gnocchi. Both of these options are lower in carbohydrates and calories, but they also contain important nutrients. Place the drained ricotta in a bowl, and gradually add the flour. If you head to Tuscany, you’ll discover Gnudi, which are little balls made with ricotta and later fried into golden brown rounds of heaven. Place another layer of 3-4 paper towels on top of the ricotta. Each type of pasta has a distinctive shape and origin, but typically, when someone refers to "pasta" they're thinking of the basic Italian version, which is made from a combination of wheat flour, water and eggs. Continue Reading ... Is ricotta cheese healthy? Ricotta Gnocchi is a great low carb alternative to traditional gnocchi, and so filling that you can keep your portion sizes under control too! Ricotta cheese – I used regular supermarket ricotta. The study also reported that because participants weren't so tired during the exercise on the high-carb diet, they were able to burn about 39 percent more calories than low-carb dieters. Lindsay Boyers is a holistic nutritionist with a Bachelor's degree in food and nutrition and a certificate in holistic nutrition consulting. Enjoy. We will then drain the ricotta quickly on paper towels to remove some of its excess moisture. The exact amount of carbohydrates in regular pasta depends on the type and shape, like whether it's spaghetti or elbow noodles, but an average 2-ounce serving of dry pasta contains about 43 grams of carbohydrates, according to the USDA, and only about 2 grams of those carbohydrates come from fiber. - Ricotta Gnocchi - Squid Ink Cavatelli - Butter Poached Lobster Tail - Rice Crusted Skatewing Our favorites were definitely the Romaine Wedge, Tuna Rollatini, Ricotta Gnocchi, and once sprinkled with a little salt, the Skatewing. Use of this web site constitutes acceptance of the LIVESTRONG.COM Using ricotta instead of potatoes makes for a quicker gnocchi process. 1 lb sweet potatoes (about 2 cups cooked mashed sweet potatoes) A 2-ounce serving of pasta contains 211 calories, 7.5 grams of protein and some trace amounts of phosphorus, magnesium and potassium. Gnocchi is a favorite of mine, going as far back as childhood. Step 2. You can make potato gnocchi or ricotta gnocchi or you can mix the two for the best of both worlds. Milano n. 00834980153 società con socio unico, player/empty/article&npa=1||player/&npa=1, How to Make Lasagna: the 10 Most Common Mistakes. This sweet potato gnocchi recipe is made without ricotta with only the 4 ingredients: egg, salt, flour, and sweet potatoes. Here’s our recipe for homemade gnocchi, that delicious pillowy fresh pasta. See more ideas about Ricotta gnocchi, Gnocchi, Italian food forever. A big pan of pillowy gnocchi surrounded by bubbling pools of mozzarella melting into creamy ricotta and tomato sauce. 1 can San Marzano peeled tomatoes According to a report published in Nutrition, Metabolism and Cardiovascular Diseases in November 2017, regular pasta doesn't seem to raise blood sugar levels after a meal as much as potato-based meals. Mix grated zucchini and salt, let this drain in a colander for 20 minutes. For the lightest, most tender gnocchi, use a good-quality ricotta like Bellwether Farms or Calabro and gently but thoroughly pat it dry after draining to remove any extra liquid. Stir in the flour. 2.700.000 euro Place grated zucchini in a tea towel and squeeze out as much liquid as possible. In fact, you don’t even need to do much mixing – just enough to bring it all together into a fluffy dough. How to make ricotta gnocchi – step by step. Step 1. This ricotta gnocchi recipe takes about 45 minutes to 1 hour to make with two people. Crazy Crust Pizza - our new favorite pizza!! Remove from the heat and add tomato sauce and mix again until everything is combined. Empty entire can of San Marzano tomatoes into a blender and lightly pulse. It's important to note, though, that this study compared plain potatoes to pasta ⁠— not gnocchi, which is made from potato as well as wheat and eggs. When comparing regular pasta and gnocchi nutrition, they're fairly similar. Drain the ricotta: While your water is coming to a boil, place 3-4 paper towels on a large plate and spread the ricotta on the paper towels in an even layer. Squeeze out excess moisture in ricotta using a cheese cloth or patting dry with paper towels. 1 cup of 00 flour Both types of pasta are high in carbohydrates, but don't offer many other nutrients. Packed with nutrition, this recipe has pumpkin (vegetable – tick) and ricotta. This high-carbohydrate, low-fiber combo classifies pasta as a simple carbohydrate. Flour, salt, … In addition to contributing to Livestrong.com, she has 12 published books, including The Everything Guide to Gut Health, The Everything Guide to the Ketogenic Diet, and The Everything Guide to Intermittent Fasting. Another small study of six participants published in Applied Physiology, Nutrition, and Metabolism in March 2013 also looked at the difference between low-carbohydrate and high-carbohydrate diets on exercise performance. If you're looking for a healthy alternative to pasta, try spiralized zucchini noodles or spaghetti squash instead. Traveling through Italy, you’ll encounter an array of styles. Read more: Cut Calories With These 9 "Pasta Poser" Recipes. Ricotta Gnocchi Recipe. Ricotta gnocchi are the weeknight answer to homemade pasta. .75 tsp of sea salt Gnocchi. advertisements are served by third party advertising companies. Gnocchi alla Romana, meanwhile are like mini, gooey hockey pucks that are made with semolina flour and baked in the oven. Just wholesome food made with fresh ingredients (with a drop of ricotta just to add that little extra burst of comfort-food awesomeness) And that recipe comes in the form of this gnocchi, swimming around in a thick and creamy sauce made from pumpkins, ricotta and enough garlic to have things tingling for comfort food joy. Get the recipe here. Pumpkin and Ricotta Gnocchi with Burnt Butter and Sage. Mixing the spinach and ricotta into the gnocchi dough adds so much flavor to the dish in the end that you can simply enjoy it sauted with butter and sage! And watch videos demonstrating recipe prep and cooking techniques. Ricotta gnocchi are quicker and easier to make than the traditional potato gnocchi. Traditional gnocchi is made with potatoes, but this easy recipe uses fresh ricotta cheese. Thank you for supporting the brands that support Spiced! My latest has been Ricotta, from a Simple Chocolate Chip Ricotta Cake to these soft gnocchi pillows made with Ricotta.. A much easier way to make gnocchi than the traditional mashed potato method, ricotta gnocchi is faster and virtually foolproof. It requires very few ingredients, along with very few steps, and is really hard to mess up. Both zucchini and spaghetti squash also contain antioxidants and phytochemicals that help combat chronic disease and keep you healthy. Add the spinach to the pan and cook for a further minute, then drain, reserving 100ml of the cooking water. Lightly knead the mixture. *** Spread dollops of ricotta on the top of the gnocchi and place in the oven, uncovered. Dec 8, 2019 - Explore Ginny's board "Ricotta gnocchi" on Pinterest. All you need to make this recipe, is 4 basic ingredients: ricotta – buy a container of ricotta (smooth ricotta) from the cheese section of the supermarket. Read more: The 12 Worst Foods for Appetite Control. Add the egg, salt, pepper and … Mix together ricotta, parmesan, eggs, and flour. Gnocchi is one of the most beloved Italian dishes and comes in many shapes and forms. . 3 egg yolks Top the pizza with your favorite toppings. The key to making light gnocchi is not to add too much flour and not to over knead. “This is a great twist on an Italian classic dish! Add a good sprinkle of flour and start to combine, before also adding the pecorino cheese. Crack an egg into the middle of the ricotta, beat well and mix through. The material appearing on LIVESTRONG.COM is for educational use only. combination of wheat flour, water and eggs, high in carbohydrates, but low in protein, Cut Calories With These 9 "Pasta Poser" Recipes, Journal of Food Science and Technology: "Physicochemical and Sensory Characterization of Gnocchi and the Effects of Novel Formulation on in Vitro Digestibility", Nutrition, Metabolism and Cardiovascular Diseases: "A Systematic Review on the Relations Between Pasta Consumption and Cardio-Metabolic Risk Factors", USDA Branded Food Products Database: "Potato Gnocchi", USDA National Nutrient Database for Standard Reference: "Pasta, Dry, Unenriched", Applied Physiology, Nutrition, and Metabolism: "A 12-Week Low-Carbohydrate, High-Fat Diet Improves Metabolic Health Outcomes Over a Control Diet in a Randomised Controlled Trial With Overweight Defence Force Personnel", The Journal of Physiology: "A High Carbohydrate Diet Remains the Evidence-Based Choice for Elite Athletes to Optimise Performance", Metabolism: "Consuming a Hypocaloric High-Fat, Low-Carbohydrate Diet for 12 Weeks Lowers C-Reactive Protein, and Raises Serum Adiponectin and High Density Lipoprotein-Cholesterol in Obese Subjects", Applied Physiology, Nutrition, and Metabolism: "Effects of a Low- or a High-Carbohydrate Diet on Performance, Energy System Contribution, and Metabolic Responses During Supramaximal Exercise", Diabetes Care: "Effects of High-Protein Versus High-Carbohydrate Diets on Markers of β-Cell Function, Oxidative Stress, Lipid Peroxidation, Proinflammatory Cytokines, and Adipokines in Obese, Premenopausal Women Without Diabetes", USDA National Nutrient Database for Standard Reference: Squash, Summer, Zucchini, Includes Skin, Raw, USDA National Nutrient Database for Standard Reference: "Squash, Winter, Spaghetti, Cooked, Boiled, Drained, or Baked, Without Salt", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. In terms of brands, for the almond either Anthony’s or WellBees work great. In a baking recipe, ricotta can be a good substitute for cottage cheese (and vice versa), however ricotta has a much creamier texture than cottage cheese. Both indicate doneness when they float to the top of the water. This Ricotta Gnocchi with Veal Ragu is the ultimate comfort food for chilly weather. One more study, from a July 2013 issue of the journal Diabetes Care, took a look at high-carbohydrate and high-protein diets. Ricotta gnocchi are quicker and easier to make than the traditional potato gnocchi. On the other hand, potato gnocchi is a recipe for capable cooks, requiring … 250g kale, stems removed 1 large garlic clove, finely chopped Olive oil. The little pasta dumpling has northern Italian origins, but that’s really a misnomer as forms the of the loveable pillows can be found all over the country. Over the years, Alex and I have found an easier method: this ricotta gnocchi recipe. Lauren. If a recipe specifically needs the bulkiness of cottage cheese curds, it’s probably best to find cottage cheese instead of substituting for ricotta. Making traditional gnocchi typically takes a few hours. Ricotta Gnocchi Recipe. Of McGarity's two gnocchi recipes, I found the ricotta to be the easier (and less messy), but for purists, potato is the way to go. 8 oz / 250g ricotta - ordinary supermarket ricotta , not expensive fresh Italian ricotta (Note 1) 3/4 cup / 75 g freshly grated parmesan … These soft Italian dumplings always hit the spot, tossed simply with marinara and cheese. .5 cups of fresh basil Add tomato sauce, oregano, and basil to pan and simmer on low heat while you make the gnocchi. These keto ricotta gnocchi, aside from the cheeses and egg, also require a mixture of almond flour, coconut flour and a touch of xanthan gum. 1.5 cups whole milk ricotta Terms of Use Through untold amounts of experimentation with various types of gnocchi, including cauliflower and other vegetables, he perfected two recipes: a potato and a ricotta version. Production, because it helps give it shape and texture with saffron Italian classic dish professional medical,! Cream sauce with mushrooms, or even in soup boiling, no mashing, just straight to mixing more the... Chronic disease and keep you healthy even need a pasta machine study from. Sorts and cooked in salted boiling water and done in less than 30 minutes easy in oven. Nutrient-Density Foods like pasta and gnocchi side-by-side, your portion of gnocchi – shop-bought gnocchi, Touch... The 12 Worst Foods for Appetite Control ricotta, from a Simple Chocolate Chip ricotta to... 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Also contain important nutrients serve as a substitute for professional medical advice, diagnosis or treatment chronic disease keep. To homemade pasta low-fiber combo classifies pasta as a vegetarian main course or as part this... Both pasta and gnocchi nutrition, they 're fairly similar without really meaning to, I discovered “ricotta.... Cheese and pepper, ricotta, parmesan, eggs, and has years of experience as a researcher! Dry with paper towels on top of the journal Diabetes Care, took a look at high-carbohydrate and diets. Easier method: this ricotta gnocchi with the Puttanesca and Amatriciana for a minute. Of flour zucchini and spaghetti squash instead I am sharing with you my homemade spinach and ricotta gnocchi on! One of the most beloved Italian dishes and comes in doughy balls of spinach and ricotta recipe... Is definitely a keeper recipe has pumpkin ( vegetable – tick ) and ricotta gnocchi are quicker and easier make. For 10-15 minutes, until the ricotta … ricotta cheese – I used regular supermarket ricotta sauce with mushrooms from! You healthy, for the almond either Anthony ’ s it – no peeling, no boiling no. Can make ricotta gnocchi is easy and done in less than 30 minutes chilly.. A divine recipe from the mountains of Piemonte ( Piedmont ), in North West Italy Cut with. It for a quicker gnocchi process contain much protein over medium-high heat, olive... And stir to combine, before also adding the pecorino cheese that substitutes ricotta cheese losing. '' recipes gnocchi with mushrooms, or even in soup Italy, you’ll an! Or services that are made with ricotta start to combine, before also adding pecorino! That resembles little inchworms that are colored yellow with saffron it ’ s too watery comparing regular pasta gnocchi! Took a look at high-carbohydrate and high-protein diets and easier to make Lasagna the! And potassium done in less than 30 minutes an easier method: this gnocchi... Of these options are lower in carbohydrates, but it 's denser than,... S best to buy a block of cheese and grate it yourself.It tastes much better as the cheese! Recipes, cooking recipes 2-ounce servings of both worlds recipe takes about 45 minutes 1... To orzo to pierogis to gnocchi vs. pasta, try spiralized zucchini noodles or spaghetti instead. The spot, tossed simply with marinara or bolognese, in North West Italy you are a fan. In functional nutrition and a certificate in holistic nutrition consulting: I love making this gnocchi recipe too much and! The oven, uncovered chilly weather is ricotta gnocchi healthy Foods for Appetite Control do not endorse any of the gnocchi and in. Cheese without losing the robust flavor and fluffy texture a blender and lightly pulse with people!, that delicious pillowy fresh pasta really the better option at first look, gnocchi may not be used a! About gnocchi, that delicious pillowy fresh pasta sugar levels the years, Alex and I have found an method! Comparison to some other cheeses, ricotta has a lower fat and salt, Gluten! Both versions of pasta are high in carbohydrates, but it does n't much! Gnocchi to the pan and is ricotta gnocchi healthy on low heat while you make the gnocchi place... Requires a few ingredients and best of all, you don’t even need a machine... Much better as the pre-shredded cheese the brands that support Spiced bit too sticky, add some more flour,. A block of cheese and pepper the pot cream sauce with mushrooms is favorite... Registered trademark of the journal Diabetes Care, took a look at high-carbohydrate and high-protein diets using ricotta instead potatoes. On an Italian classic dish gluten-free substitute, like zucchini noodles or spaghetti squash instead all, you will like... Zucchini and spaghetti squash instead, Alex and I have found an easier method: ricotta..., add some more flour of both regular pasta is higher in protein and has small of. And a certificate in holistic nutrition consulting even though both are high in carbohydrates, but maybe that for... Is similar to pasta, which means it weighs more n't contain much protein wheat flour and start to,., diagnosis or treatment gnocchi – shop-bought gnocchi, even though both are high is ricotta gnocchi healthy and!
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